A little bedtime reading

For décor designed to give you a good night’s sleep, it might be time to consider the colour scheme of your bedroom… Do you ever think about how your palettes and pillows clash? If so, could our advice on colour help you get a better night’s sleep? Hues to snooze...

Let these dream gadgets play a part in your sleep routine... We’re often told that good sleep hygiene involves cutting off from technology long before our head hits the pillow. But could it be time you considered including gadgets in your routine? Read on for five gadgets that make falling...

The right music can create a number of feelings from euphoria to relaxation. As Spotify reports a rise in the number of 'sleep' playlists, we look at the best music to drift off to. Music streaming service Spotify wants to send you to sleep. At least, its users do. It...

Guest bedrooms often go overlooked. Here we suggest five simple ideas for giving your spare space some long-overdue love.

Science is only just starting to understand the deepest stage of our sleep. Make sure you don’t sleep on what we do know. REM sleep gets its name from the rapid eye movement we experience in the deepest stage of our sleep. However, a lot more is happening behind our...

We love the companionship pets provide - and this sometimes extends to our sleeping routines. But you need to lay out ground rules if your pet is going to get into bed with you... Having a pet sleeping on your bed - whether you’re a dog or a cat person...

The autumn and winter bring dark nights and dull mornings and, due to a lack of sunlight, some people find that they start to suffer from a form of depression called seasonal affective disorder (SAD). Here, David Boultbee, Technical Consultant at Ultra LEDs gives us his expert lighting advice for...

Finding a bed when space is in short supply needn’t be an issue, with our pick of the best space-saving bed types.

Discover how to allergy-proof your bed linen and forget about dust mites for good.

Snoring affects millions of us every night and can be seriously disruptive. But there are ways to manage it... Snoring can have a disruptive influence on not just your partner’s sleeping habits but also yours. Up to 38% of couples sleep apart because of snoring, while it drives nearly 2...

A good nights sleep does a lot for the human body - now scientists have discovered it can even help us access our memories easier and faster Sleep can help us store memories, access them more easily and even improve our memory when we’re awake - according to new research...

Lay back in confidence with our straightforward advice.

Put your head down in a cleaner, greener bedroom.

Discover how you can minimise the chances of a sleepwalking episode…

With a wet and cold winter well and truly upon us, it's time to hunker down in front of the TV and get comfy; We all like to be comfy and cosy this time of year. Whether you’re binging on Netflix or enjoying a glass of wine in front of...