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A little bedtime reading
Discover all there is to know and inspiring ideas on how to transform your bedroom into a sanctuary of comfort and style. Explore our expert tips, advice and wide range of bedding. Simply filter using the buttons below to read about preferred topic.
How does poor mental health affect your sleep
7 Oct 2020
Learn more in time for World Mental Health Day on 10 October.
Sleeping on your back – dos and don’ts
26 Aug 2020
Lay back in confidence with our straightforward advice.
5 sleep disorders you never knew existed
19 Aug 2020
Learn more about the problems with breathing, jerking and banging that keep us awake at night.
5 reasons bed height matters
23 Jul 2020
Are you the high and mighty type, or do you prefer to stay a little more grounded at night?
5 night-time snacks that won’t keep you awake
16 Jul 2020
With carefully chosen foods and controlled portion size your late-night grazing could improve the quality of your sleep.
5 ways to get your bedroom ready for summer
24 Jun 2020
Prepare your bedroom for longer days and warmer nights with our top tips.
How to sleep under the stars in comfort
24 Jun 2020
Get away from it all, set up camp and get your head down with our top tips.
5 ways to help kids stick to their bedtime
22 Jun 2020
Take the hassle out of bedtime with a few simple ideas.
5 ways exercise impacts our sleep
10 Jun 2020
Understanding the relationship between our body at its most active and when we rest has a number of benefits.
5 makeover ideas for your guest bedroom
10 Jun 2020
Guest bedrooms often go overlooked. Here we suggest five simple ideas for giving your spare space some long-overdue love.
5 things to consider when buying a duvet
28 May 2020
Duvet decisions shouldn’t be taken lightly, here are five reasons why.
5 stress-relief tips for better sleep
21 May 2020
De-stress before putting your head down with our easy to follow tips.
How to get a good night’s sleep with hayfever
19 Mar 2020
Don’t let pollen get in the way of a decent night’s sleep... Spruce up your spring-time snoozing with these tips to ease hayfever symptoms at night. 1. Use an air purifier One of the most effective ways of reducing your hayfever symptoms is by removing pollen from the air around...
5 reasons why we need to sleep
11 Mar 2020
March 8-14 is Sleep Awareness Week, the perfect time to ask why our bodies need to switch off and recharge so regularly. You’ll see sleep very differently after discovering all the good deeds a good night’s rest does... 1. Sleep conserves energy The energy conservation theory is largely based on...
